Join us for a runners workshop. The workshop will focus on balance, strength, coordinating breath – movement and includes a yin practice. A simple routine will loosen tight areas, strengthen weak spots, and will make you a better, less injury-prone runner.
So you can run better the next time you’re on the road.
200 Hour Yoga Teacher Training
Midtown Yoga brings you a comprehensive yoga teacher training based on the Hatha yoga tradition. We will explore in depth different yoga styles including Vinyasa, Ashtanga, Vinyasa Flow and Iyengar. Our training has been created to help you find your personal power and passion, courage and strength both on and off the mat.
Whether you aspire to instruct or simply wish to grow your practice to a new level. We encourage you to find your path and the healing power of yoga for yourself and your students. We are a Yoga Alliance Certified School.